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Cognitive reappraisal
Cognitive reappraisal is an emotion regulation strategy that involves changing the trajectory of an emotional response by reinterpreting the meaning of the emotional stimulus.〔Ray, R., McRae, K., Ochsner, K., & Gross, J. (2010). (Cognitive Reappraisal of Negative Affect: Converging Evidence From EMG and Self-Report. ) Retrieved 10 June 2013.〕 For example, a person may fail a series of tests and think negatively about his or her performance upon first receiving the results. The person revisits his or her emotional response to the situation and later views the results as a way to challenge and better him or herself. This process involves two parts: a) recognition of one’s negative response, and b) reinterpretation of the situation to either reduce the severity of the negative response, or exchange the negative attitude for a more positive attitude.
This strategy is one of the three broad categories of coping which include appraisal-focused behavior, problem-focused behavior, and emotion-focused behavior. It differs from the other two methods of coping because it primarily addresses an individual’s perception of a situation, rather than directly altering environmental stressors or emotional responses to those stressors.
See cognitive appraisal.
== Factors in reappraisal ==
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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